As a nation we are living longer than ever before.
50 years from now it is predicted that there will be an additional 8.2 million people aged 65 and over in the UK. So how can we create a society which supports healthy ageing?
There is an age-old system of health and well-being that has been used for centuries to enhance physical and psychological health. We know this system as yoga. Yoga is an ancient discipline comprising postures, breathing exercises (pranayama), relaxation techniques and meditation. This comprehensive system helps us to control and maintain the health of body and mind.
Dr. Timothy McCall, author of ‘Yoga as Medicine. The Yogic Prescription for Health and Healing’ relates,
“As someone who has been an MD for over twenty years, I can tell you that yoga is quite simply the most powerful system of overall health and well-being I have ever seen”
There are many health benefits to regular practice and a number are now backed up by scientific study. Yoga is known to reduce stress, increase flexibility, build strength, improve balance, lower blood pressure, strengthen bones, increase oxygen supply to the tissues, improve immune function and improve mood and well-being.
As a holistic practice your emotional and spiritual health needs are also addressed. There’s a kind of synergy that weaves through the practice bringing strength and resilience to your body and mind. The simple but nurturing practice of coordinating movement with breath calms the mind and eases everyday stress. Learning a new skill is a perfect opportunity to connect to people and make new friendships adding to the list of benefits.
It is no surprise that this ancient practice to enhance wellness and quality of life is becoming increasingly popular for people over 60. Estimates show that up to half a million people practice yoga in the UK. Postures can easily be modified making yoga accessible to all, It doesn’t matter what stage of life you are at, there’s no time like the present to get started.
I will finish with Dr. McCall’s wise words…
“Yoga can make your life better in so many ways, including some that you might not predict.”
If this sounds too good to be true, why not try a class and discover what yoga can do for you!
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