Our yoga practice opens us up to being present in the moment. Practicing with the intention to work mindfully through postures grants us...

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself” B.K.S Iyengar A...

“Balance in the body is the foundation for balance in life.” B.K.S Iyengar I love this quote, it reminds me that the skills we cultivate...